More Basic Information About:

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. 

Reiki can help with relaxation, stress reduction, pain relief, improved sleep, and a general sense of well-being. It can also help with emotional healing, spiritual growth, and personal development.

Reiki is not a religion. It is a spiritual practice that is compatible with all religions or no religion at all.

Autonomous Sensory Meridian Response. 

Have you ever had headphones on and heard the TING! of a bell or the CRACKLE of a fire and got goosebumps and/or that tingly-all-over feeling? 

That is basically ASMR: 

The tingly feeling in response to sounds, visuals and/or textures. 

This sensation can be felt in different parts of the body, including the scalp, neck, back, and limbs and wearing headphones to listen is the only real requirement from you for the best effects. 

Many individuals experience ASMR as a relaxing and comforting sensation. Some report it can help with anxiety, stress, insomnia, and even chronic pain. 

Chakras are energy centers in the body, visualized as spinning wheels or vortexes of  energy, that are believed to be vital for physical, emotional, and spiritual well-being.

The idea is that if chakras are balanced, life energy flows freely, promoting health and well-being. Blockages or imbalances can manifest as physical or emotional difficulties - usually manifesting in areas related to the blocked chakra (see below).

There are 7 "main" chakras located along the spine, from the base of the tailbone to the crown of the head (see picture above):

Root Chakra (Muladhara):

Grounding, stability, and basic survival needs.

Sacral Chakra (Svadhishthana):

Creativity, emotions, and relationships.

Solar Plexus Chakra (Manipura):

Confidence, self-esteem, and personal power.

Heart Chakra (Anahata):

Love, compassion, and connection.

Throat Chakra (Vishuddha):

Communication and self-expression.

Third Eye Chakra (Ajna):

Intuition, insight, and clarity.

Crown Chakra (Sahasrara):

Spirituality and connection to higher consciousness.

Plants are living organisms with their own "Qi," or vitality. Along with stones they are used in Reiki to enhance and amplify the therapeutic effects & promote a more holistic healing experience. 

Sage: 

Clears negative energy 

Fennel/Black Pepper: 

Supports Clear Communication 

Dandelion: 

Grounding energy 

Certain crystals can be associated with specific healing qualities addressing emotional or spiritual blockages:

Rose Quartz: 

Love, Attraction, Sexuality & Romance

Clear Quartz: 

Master Healer & Amplifier

Citrine: 

Repel Fear, Attract Positivity & Vitality

Turquoise: 

Protection, Purification & Balance

Amethyst: 

Stress Reduction